Insulin has been known for years as a problem hormone. It is secreted by the pancreas, and it spikes higher in the bloodstream after a meal. It spikes higher based on the diet we consume. Certain foods, such as sugars, carbohydrates and starches, cause insulin to rise faster and higher based on the structure of the carb. Simple carbs and sugar cause a very rapid peak of insulin, whereas complex carbs and fiber cause a much slower rise.

Insulin’s job is to lower the blood sugar by opening channels in our cells to store unused sugar as fat. Insulin is a powerful growth hormone and leads to fat storage. Over time and with age our bodies become resistant to insulin. Family history also may contribute to the problems, but it takes more and more insulin to control the blood sugar, until the pancreas can’t make any more. When the pancreas fails to keep up, the blood sugar rises, and type 2 diabetes develops. Smoking is the only risk factor that is more dangerous in the development of vessel damage. Diabetes is a close second leading to strokes, heart attacks, blindness, kidney failure, and potentially amputations.

The number one way to control insulin (and therefore diabetes) is to eat a healthy diet low in simple sugars and processed carbs. Fiber and complex carbs along with moderate protein and low animal fats can lead to healthy weight loss and reversal of diabetes. Even pre-diabetes and obesity can be treated medically with right medical care. Medications that improve sensitivity to insulin (metformin) and newer treatments for diabetes (Victoza, Ozempic, and Mounjaro) lower insulin and help patients lose weight. Ozempic for diabetes was released as Wegovy for weight loss. See how these medications can help with your weight loss struggles.